SENAM OTAK SERTA EDUKASI KONSUMSI PANGAN SUMBER VITAMIN B12 DAN OMEGA-3 UNTUK CEGAH ALZHEIMERS

Abstrak: Lansia berisiko mengalami penurunan fungsi kognitif atau alzheimers yaitu ketika kesulitan mengingat, mempelajari hal-hal baru, berkonsentrasi, membuat keputusan yang memengaruhi kehidupan sehari-hari. Salah satu upaya mencegah terjadinya adalah dengan mengonsumsi pangan sumber vitamin B12, omega-3 dan aktivitas senam otak. Tujuan kegiatan ini meningkatkan pengetahuan pralansia lansia tentang pencegahan penyakit alzheimers. Kegiatan dilaksanakan pada bulan Desember 2022 menggunakan metode penyuluhan, diskusi praktik Peserta anggota Posbindu Subadra Desa Sinar Sari, Kecamatan Dramaga Kabupaten Bogor sebanyak 59 orang. Evaluasi dilakukan pengisian kuesioner pre-test post-test diisi oleh peserta kepuasan mitra dalam hal kader Subadra. Hasil dari telah tercapai peningkatan skor rata-rata 58.9 saat menjadi nilai 90,0 post-test. pengabdian masyarakat berhasil pentingnya memenuhi asupan gizi B12 Omega-3. Senam otak sebaiknya secara berkala program rutin agar para tetap terjaga kesehatan kognitifnya. Abstract: The elderly are at risk of cognitive decline or Alzheimer's when they have difficulty remembering, learning new things, concentrating, making decisions that affect their daily lives. One the efforts to prevent is consuming food sources and brain exercise activities. This activity aims increase knowledge pre-elderly disease. action was carried out in December using method counseling, discussion, practice. participants this were members Sari Village, District, Regency, totaling people. Evaluation activities by filling questionnaires partner satisfaction questionnaires. has increased participant from an average score during 90.0 community service succeeded increasing about preventing disease importance fulfilling nutritional intake Brain gymnastics should be done regularly become a routine so can maintain function health.